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Think of working with Carrie like espressoan essential, welcomed, intense shot to kick off the changes you've been wishing for. In other words, Holy Shift!

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I coach using evidence based strategies.

For you that means tested and proven tools and skills to improve stress and anxiety, tolerate difficult emotions, effectively communicate, and  create a richer more meaning life.

Sadness

Feeling lost

Anxiety

Fear

Communication breakdowns

Conflict

Insecurity

Overwhelm

Stress

Relationship challenges

I find that most people are usually only a few adjustments away from making their lives work.

​Coaching provides an essential, unbiased, self focused relationship unlike no other in our lives.  To this powerful, personal, and catalytic partnership, I bring intimate understanding, intuition, and evidence based practices and tools honed over years and years of working at a high level with women. 

What Clients Are Saying

Questions?

If you have questions or wish to talk with me before registering, contact me here.