Insights    Solutions   How to's

Think of working with Carrie like espressoan essential, welcomed, intense shot to kick off the changes you've been wishing for. In other words, Holy Shift!


"Hello you. I know that most of what causes you suffering is

not in your control,

not of your choosing


it is not your fault"

I can help you live a chosen life. Together we will:

  • Reduce your stress

  • Create more calm

  • Reduce anxiety and the restrictions of it

  • Regulate difficult emotions 

  • Change reactive patterns 

  • Create meaning in your life and in your relationships

  • Create more flexibility in your choices and behaviors 

  •  Acquire the internal strength to show up liberated, courageous, & authentic

  • Skills to reduce the life limiting impact of the inner critic 

I find that most people are usually only a few adjustments away from making their lives work.

​Coaching provides an essential, unbiased, self focused relationship unlike no other in our lives.  To this powerful, personal, and catalytic partnership, I bring intimate understanding, intuition, and evidence based practices and tools honed over years and years of working with clients.

What Clients Are Saying