Insights Solutions How to's
Think of working with Carrie like espresso: an essential, welcomed, intense shot to kick off the changes you've been wishing for. In other words, Holy Shift!
I coach using evidence based strategies.
For you that means tested and proven tools and skills to improve stress and anxiety, tolerate difficult emotions, effectively communicate, and create a richer more meaning life.
I find that most people are usually only a few adjustments away from making their lives work.
Coaching provides an essential, unbiased, self focused relationship unlike no other in our lives. To this powerful, personal, and catalytic partnership, I bring intimate understanding, intuition, and evidence based practices and tools honed over years and years of working at a high level with women.
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