Private Coaching
$125 per session.
Clients on average experience up to 80% improvement in 4-6 sessions.
*The data comes from the standardized anxiety assessments my clients take before coaching, and multiple times throughout coaching.
Private Coaching with Carrie includes:
Weekly or Bi-weekly Sessions
Insight & Evidenced Based Tools to Get Results
Supplementary Resources to Support You as Needed
Life Work to support your Desires and Life Goals
Email Coaching to Support your Process
Between Sessions
How Private Coaching Sessions Work:
Goal Focused
Coaching focuses on your values, goals and the change you seek for yourself. Coaching is a present focused, active, action based process. It's about learning new skills, tools and ways of responding to anxiety. We'll begin by looking at where you are now, and where you want to be, and determine the roadmap to get you there.
New Skill Development
I'll offer the essential tools, skills and practices to support change using evidenced based strategies whenever possible.
Forward Movement and Results
In-between sessions you will focus on action items; practicing anxiety management skills and tools. Subsequent sessions will continue to develop skills and tools and further equip you with the resources you need.
Session Logistics
Your private sessions will be 45 minutes each.
We will meet over video unless you prefer the phone.
In person sessions can be arranged, please inquire about rates.