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Mindful Communication

Notice the following themes when you communicate in this way:
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The absence of blame towards others and yourself.
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The absence of accusing, righteousness, and victimizing.
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Ownership of your feelings rather than "you made me feel"
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A sharing of yourself for the sake of understanding and connection.
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Absence of winning, being right, or proving yourself.
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Curiosity instead of unchecked assumptions, interpretations and conclusions.
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