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Learn skills to feel more secure, worthy and confident.

This Course Is For You If:

 You struggle with thoughts such I am not enough 
You long to feel more secure in life
There are new things you would like to try or do but self judgments get in the way
You feel a need to be perfect
You worry about making mistakes or failing
You long for a safe, secure sense of refuge in life

What you will gain from this course:

  • Reduced fear of failure

  • Ability to calm yourself when you feel threatened emotionally

  • Create security, self acceptance and confidence with 3 relationship skills

  • Do-able in between session practices to start creating changes

  • Guided practices during the sessions

  • A proven way to increase confidence, and your sense of worth that does not depend on success, body image, achievements or other external factors in your life

  • A powerful way to stop being so hard on yourself

  • Flexibility to confidently and securely explore your world and new things.

  • Create an inner sense of safety and  security


I have  done a 180 when it comes to dealing with my life challenges.  I feel empowered and more at ease. Priya

Feel safe and secure
3 Part Course 

Part 1

We will explore the reason why you suffer from self criticism, shame and other judgments of not being worthy


The one place we all go wrong in regards to feeling secure, confident and worthy

A learnable skill to feel more secure, emotionally stable and confident that grows in its impact 


A guided in session experience - ?


In between session practice:

A place to start: a powerful practice for you to do on your own when the negative self judgments occur to avoid a downward spiral. 

Part 2

Learn how to activate feeling safe and secure. You have the resource within you!

Learn how to soothe your emotions rather than reacting to them

A guided  in session experience 


3 in between session practices and skills to further feeling safe and secure

Part 3

3 Interpersonal components of Feeling Safe and Secure

Self loyalty - authenticity



About your Host, Carrie

Carrie Southern is an ICF Professional Certified experienced Mental Health Coach. Outside of her private practice she coaches for Lyra Health, the leading provider of comprehensive mental health coaching recently backed by Oprah.


Learn more here.

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