live fully
Essential Anxiety Skills
3 Session Course $129
What if you could choose
instead of anxiety choosing for you?
This Course Is For You If:
You struggle to feel calm even at times when there doesn't seem to be a trigger for anxiety.
Negative thoughts, worries, or self-criticism lead to feeling anxious.
You might feel anxious about the possibility of becoming anxious.
Perfectionism or a fear of making mistakes can weigh heavily on you.
You tend to avoid specific places, people, and experiences. Anxious thoughts about the future occupy your mind, and you worry about being judged or rejected by others.
You might fear that anxiety will a constant in your life, and the exhaustion from feeling anxious is overwhelming.
I've had anxiety since I was a child, I've tried many types of support over the years but it wasn't until coaching with Carrie that things actually changed. I learned tools I use all the time, not all of the tools were new to me, but now I really understand how to use them - and they work. I never imagined I could feel like this - secure, confident and in control of my life! Katie
Anxiety does not have to come between you and meaningful moments.
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respond more effectively to anxiety so that it doesn't control you or run your life
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reduce the physical symptoms of anxiety
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live by the choices that are most important and meaningful to you rather than feeling as if you have to avoid life
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be grounded in the present moment
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think with openness in the moment​
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learn how to lower anxiety with sustained practicing of strategies
The Essential Anxiety Skills Course allows you to:
My clients experience up
to 80% improvement.
*The data comes from the standardized anxiety assessments my clients take before coaching, and multiple times throughout coaching.
I'm in a very different place than before. I feel much less fear and I'm able to be more present, and enjoy my life. Fear for me is now circumstance based whereas before it was part of my daily life" Jen
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What You Can Expect In 3 Sessions:
Discover the antidote for anxiety
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A response to increase mental stability and reduce the intensity and frequency of anxiety in your life
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Let go of the self judgment and shame you have about anxiety
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A strategy to reduce the physical symptoms you experience with anxiety
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A guided in session experience:
Let's get calm
Learn how to reduce the impact of negative thoughts and worry
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Learn how we accidentally trigger anxiety and what you can do to avoid an accident
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Understand why positive thinking doesn't help us, and what we can do instead to support ourselves
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2 more tools to reduce the physical symptoms of anxiety
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A guided in session experience:
Let's get even calmer
Reduce the restrictions anxiety has on your life
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A scientifically proven way to feel safe and secure
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The mistake most of us make that amplifies anxiety, and what we can do instead to prevent anxiety taking over our lives
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Learn how to tolerate the difficult feelings of anxiety
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A guided in session practice:
Let's get EVEN calmer YET
live fully
More benefits of the Essential Anxiety Skills course
You will learn the skills and practices that get my clients results
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It’s an affordable and accessible way to learn what I offer my clients in private sessions
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A manageable short term course that offers evidence based strategies you can do at your own pace
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The strategies and tools will be offered one at time to allow for practice in between sessions and to prevent overwhelm
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Guided exercises in the sessions
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About your Coach
Hello there! I'm Carrie Southern, an ICF Professional Emotional Wellness and Mental Health Coach. For nearly two decades I've been helping people suffer less anxiety and live more meaningful lives. I use evidenced based strategies and tools to ensure you get the changes you are longing for. Outside of my private practice I coach for Lyra Health, the leading provider of Mental Health Coaching. I am excited to meet you in the Essential Anxiety Skills series.
As a Lyra Health coach I am proud to have Oprah's support
"Mental health is a fundamental issue that has to be addressed in order to create healthier lives and healthier communities. Lyra Health plays a critical role in this transformation by removing barriers around mental health support and improving the quality of care."
Oprah Winfrey
live fully
Essential Anxiety Skills
3 Session Course
Begins Sunday April 3 $69
How the Course Works:
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1.
When you register you will receive the first video session to watch.
2.
After you have watched the first video, take a week to practice the skills and tools from the first video session.
3.
One week later you will receive the video for session 2.
4.
Practice the skills from sessions 1 and 2 for at least one week.
5.
One week later you will receive the final video session.
Practice the skills and tools from session 1, 2, and 3.
Notes:
You set your own pace. For example taking 2-3 weeks to practice before moving onto the next session.
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For best results practice the skills and tools offered in each video session for at least one week before advancing to the next video session.
You can rewatch the video sessions as many times as you need to.
The video sessions include guided experiences you can repeatedly use.