Essential Anxiety Skills
3 LIVE Sessions
July 11, 18 & 25th 11am PST
Imagine feeling more calm.
Let's make that a reality for you.
This course is for you if:
You describe yourself as an anxious person
You've noticed an uptick in anxiety or stress
You're anxious about becoming anxious
You avoid life to avoid feeling anxiety
Anxious thoughts and feelings distract you
You're worried you'll always feel this way
You want to support someone suffering
Does anxiety come between you
and meaningful moments in your life?
What you will gain from this course:
Do-able proven skills that make a difference
Symptom reduction tools
A set of life tools to create a foundation to reduce the frequency and intensity of anxiety in your life
Guided practices during the sessions
Understanding of how we unknowingly increase anxiety
Learn how to reduce the limits anxiety has set on your life
You already know what doesn't work, learn what does!
Compassionate & understanding guidance from an experienced professional
"Carrie was absolutely amazing and I'm SO glad I took this opportunity!" Holly
"I 'm in a very different place than before. I feel much less fear and I'm able to be more present, and enjoy my life. Fear for me is now circumstance based whereas before it was part of my daily life" Jen
"I am "super happy" with the progress I made! I went beyond what I imagined was possible. I feel happier and more calm. I can cope with the unexpected. I am confident that I have the tools I need to continue to support myself in the hard moments. I don’t freeze up anymore." Casey
"I have done a 180 degree turn when it comes to dealing with my life challenges. I feel empowered and more at ease" Priya
"I have less anxiety. I can notice anxious thoughts and stay in the moment." Sophie
My clients experience up to 80% improvement in anxiety.
"I feel lighter even though there are challenges and overwhelm in life. I notice a positive effect of the tools I learned. I'm less anxious and I procrastinate less at work" Elise
Why you should take this 3 session course:
You will learn the skills and practices that get my clients results
It’s an affordable and accessible way to learn what I offer my clients in private sessions
A manageable short term course that is approachable and helpful
Simple exercises and practices you can do to
bring about change.
Guided exercises in the LIVE sessions and
in-between session practices to create change on your own.
I'm Carrie Southern, an ICF Certified Emotional Wellness and Mental Health Coach. I'm glad you're here. I truly wish we didn't have to talk about anxiety, create courses on it, and struggle to figure out how to manage it. Unfortunately, anxiety is a part of life and so here we are learning together how to live with it.
A meaningful part of my life's work has been supporting people just like you who suffer from anxiety. It began as a personal journey when anxiety had my loved one in a constant chokehold and I, nor anyone else, seemed to be able to help her get free of this invisible force. After years and years of trying everything under the sun to ease up her anxiety - add in many years of professional development -add in even more years of practicing evidence based strategies - I have been able to support people to suffer less restrictions from anxiety.
I hope you will join me in this live series.
See you in July!
Anxiety Essentials 3 LIVE Sessions
July 11, 18, & 25th
What you can expect in 3 LIVE sessions
LIVE Session 1
- Discover the one place anxiety can't exist and the routes to get you there.
- Your first foundation skill to reduce anxiety in your life
- A guided in session experience - Let's get calm
LIVE Session 2
- Your 2nd foundational skill to reduce the frequency and intensity of anxiety
- Learn how we accidentally trigger anxiety and what you can do to avoid an accident
- 3 tools for anxious moments to reduce the symptoms of anxiety
- A guided in session experience - Let's get even calmer
LIVE Session 3
- Learn how to reduce the limits anxiety imposes on your life
- A scientifically proven way you can active feeling safe and secure
- The one thing we must do so that anxiety doesn't take over our lives
- A guided skill practice - Let's get EVEN calmer YET
Soaring Solo! You've got this! xo