What if you could choose
instead of anxiety choosing for you?

I've had anxiety since I was a child, I've tried many types of support over the years but it wasn't until coaching with Carrie that things actually changed. I learned tools I use all the time, not all of the tools were new to me, but now I really understand how to use them - and they work. I never imagined I could feel like this  - secure, confident and in control of my life! Katie

• respond more effectively to anxiety so that it doesn't control you or run your life

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• reduce the physical symptoms of anxiety

• live by the choices that are most important and meaningful to you rather than feeling as if you have to avoid life

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• be grounded in the present moment

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• think with openness in the moment​

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• learn how to lower anxiety with sustained practicing of strategies 

My clients experience up
to 80% improvement.

*The data comes from the standardized anxiety assessments my clients take before coaching, and multiple times throughout coaching. 

Session 1

Discover the one place anxiety can't exist and the routes to get you there

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• A strategy to increase mental stability and reduce the intensity and frequency of anxiety in your life

• Let go of the self judgment and shame you have about anxiety

• A strategy to reduce the physical symptoms you experience with anxiety

• A guided in session experience:

      Let's get calm

Session 2

Learn how to reduce the impact of negative thoughts and worry

• Learn how we accidentally trigger anxiety and what you can do to avoid an accident

• Understand why positive thinking doesn't help us, and what we can do instead to support ourselves

• 2 more tools to reduce the physical symptoms of anxiety 

• A guided  in session experience:

      Let's get even calmer 

Session 3

Reduce the restrictions anxiety has on your life

• A scientifically proven way to feel safe and secure

• The mistake most of us make that amplifies anxiety, and what we can do instead to prevent anxiety taking  over our lives

• Learn how to tolerate the difficult feelings of anxiety

• A guided in session practice:

      Let's get EVEN calmer YET

live fully

More benefits of the Essential Anxiety Skills course 

About your Coach

Hello there! I'm Carrie Southern, an ICF Certified Emotional Wellness and Mental Health Coach. For nearly two decades I've been helping people suffer less and live more meaningful lives. I extensively use evidenced based strategies and tools to ensure you get the changes you are longing for. Outside of my private practice I coach for Lyra Health, the leading provider of Mental Health Coaching.  I hope you will join me in the  Essential Anxiety Skills series. 

As a Lyra Health coach I am proud to have Oprah's support

"Mental health is a fundamental issue that has to be addressed in order to create healthier lives and healthier communities. Lyra Health plays a critical role in this transformation by removing barriers around mental health support and improving the quality of care."

Oprah Winfrey

live fully

 Essential Anxiety Skills

 3 Session Course

Begins Nov 3 2021

$69

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1.

When you register you will receive the first video session to watch.

2.

After you have watched the first video, take a week to practice the skills and tools from the first video session.

3.

One week later you will receive the video for session 2.

4.

Practice the skills from sessions 1 and 2 for at least one week.

5.

One week later you will receive the final video session.

Practice the skills and tools from session 1, 2, and 3.

Notes:

You set your own pace. For example taking 2-3 weeks to practice before moving onto the next session.

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For best results practice the skills and tools offered in each video session for at least one week before advancing to the next video session.

You can rewatch the video sessions as many times as you need to.

The video sessions include guided experiences you can repeatedly use.